| Location: UT, Member Since: May 08, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Deseret News Marathon (2) St. George Marathon Fiesta Bowl Marathon Ogden Marathon (2)
Great Salt Lake Half marathon (5) Salt Lake Half Marathon Strider's Memorial Day Half Marathon
Handcart Days Half Marathon
Short-Term Running Goals: 2011 - 1500 Total Miles
Ogden Marathon 2011 goal 3:40 Long-Term Running Goals: Big Sur Marathon Boston Marathon
Stay healthy and keep running. Personal: 51 years old.
I'm married and we have a wonderful son and 2 Siberian huskies. |
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| Slow miles | Fast miles | Total Distance | 109.40 | 23.40 | 132.80 |
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Asics Gel Cumulus 11 Miles: 47.40 | Mizuno Wave Rider 12 (2) Miles: 35.80 | Asics Gel Nimbus 11 Miles: 49.60 |
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| Slow miles | Fast miles | Total Distance | 1.20 | 4.00 | 5.20 |
| 40:46 |
Asics Gel Cumulus 11 Miles: 5.20 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| 60 mins Spin Bike 4 x 4 min intervals
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| Slow miles | Fast miles | Total Distance | 5.20 | 0.00 | 5.20 |
| 43:25 Nice easy run.
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Mizuno Wave Rider 12 (2) Miles: 5.20 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 1:09:40 916 ft ascent
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Asics Gel Nimbus 11 Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| 1:00:04 Rain, snow, fog and wind all within 7 miles.
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Asics Gel Cumulus 11 Miles: 7.00 |
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| Slow miles | Fast miles | Total Distance | 5.40 | 0.00 | 5.40 |
| 44:29 Pretty good pace; not fast but not slow. Felt pretty easy.
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Mizuno Wave Rider 12 (2) Miles: 5.40 |
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| Slow miles | Fast miles | Total Distance | 1.00 | 4.40 | 5.40 |
| 42:10 4.4 miles sub marathon pace.
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Asics Gel Nimbus 11 Miles: 5.40 |
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| Slow miles | Fast miles | Total Distance | 5.20 | 0.00 | 5.20 |
| Good even pace: 8:41 8:21 8:21 8:22 8:19 8:28
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Asics Gel Cumulus 11 Miles: 5.20 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 10.00 | 10.00 |
| 10 miles sub marathon goal pace. Finished strong, felt good.
8:20 8:07 7:59 7:56 8:00 8:10 8:08 8:14 7:39 7:35
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Asics Gel Nimbus 11 Miles: 10.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 1:08.35 |
Asics Gel Cumulus 11 Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 5.20 | 0.00 | 5.20 |
| 45:00 |
Mizuno Wave Rider 12 (2) Miles: 5.20 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| 2 miles with my son |
Asics Gel Cumulus 11 Miles: 2.00 |
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| Slow miles | Fast miles | Total Distance | 5.20 | 0.00 | 5.20 |
| 44:22 |
Asics Gel Nimbus 11 Miles: 5.20 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 1:05:55 |
Mizuno Wave Rider 12 (2) Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| 1:00:13 |
Asics Gel Cumulus 11 Miles: 7.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 52:27 Footing was not good. A big thank you to those that did shovel snow!
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Asics Gel Nimbus 11 Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 1.00 | 5.00 | 6.00 |
| 49:00 |
Mizuno Wave Rider 12 (2) Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 1:10:05 947 ft Ascent
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Asics Gel Nimbus 11 Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 1:05:55 |
Asics Gel Cumulus 11 Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| 57:36 didn't pay much attention to my watch, I just ran comfortably. Turned out to be a decent pace. Must have been the cold.
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Asics Gel Nimbus 11 Miles: 7.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 51:06 At times I felt like I was gliding. I felt very good and didn't seem like I was putting in much effort.
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Mizuno Wave Rider 12 (2) Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 42:30. I thought I was tough braving the 16 degree snow flurry weather today but found out I'm not nearly as tough as the guy using a leaf blower to blow the snow off his sidewalk while wearing shorts. Impressive!!
Last run of 2010. Pretty good year of running. Right hamstring limited me a little before and after Ogden but it's the most miles I've ever run in a calendar year. My goal is 1500 miles in 2011.
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Asics Gel Cumulus 11 Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 109.40 | 23.40 | 132.80 |
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Asics Gel Cumulus 11 Miles: 47.40 | Mizuno Wave Rider 12 (2) Miles: 35.80 | Asics Gel Nimbus 11 Miles: 49.60 |
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