| Location: UT, Member Since: May 08, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Deseret News Marathon (2) St. George Marathon Fiesta Bowl Marathon Ogden Marathon (2)
Great Salt Lake Half marathon (5) Salt Lake Half Marathon Strider's Memorial Day Half Marathon
Handcart Days Half Marathon
Short-Term Running Goals: 2011 - 1500 Total Miles
Ogden Marathon 2011 goal 3:40 Long-Term Running Goals: Big Sur Marathon Boston Marathon
Stay healthy and keep running. Personal: 51 years old.
I'm married and we have a wonderful son and 2 Siberian huskies. |
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| Slow miles | Fast miles | Total Distance | 89.25 | 5.00 | 94.25 |
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Saucony Pro Grid Ride 2 Miles: 18.50 | Mizuno Wave Rider 12 (2) Miles: 20.30 | Asics Gel Nimbus 11 Miles: 20.60 | Asics Gel Cumulus 11 Miles: 34.85 |
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| Slow miles | Fast miles | Total Distance | 4.75 | 0.00 | 4.75 |
| 40:25 |
Saucony Pro Grid Ride 2 Miles: 4.75 |
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| Slow miles | Fast miles | Total Distance | 5.30 | 0.00 | 5.30 |
| 44:51. |
Mizuno Wave Rider 12 (2) Miles: 5.30 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| 25:48. |
Asics Gel Nimbus 11 Miles: 3.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 51:47. |
Asics Gel Cumulus 11 Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 4.75 | 0.00 | 4.75 |
| 39:53. |
Saucony Pro Grid Ride 2 Miles: 4.75 |
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.30 | 0.00 | 5.30 |
| 44:41. Hot and windy. |
Asics Gel Nimbus 11 Miles: 5.30 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 2.00 | 5.00 |
| 2 sub-marathon pace miles. Felt good. |
Mizuno Wave Rider 12 (2) Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 5.55 | 0.00 | 5.55 |
| 46:22. |
Asics Gel Cumulus 11 Miles: 5.55 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| 34:11 |
Saucony Pro Grid Ride 2 Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| 57:41 7 miles at near marathon goal pace.
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Asics Gel Nimbus 11 Miles: 7.00 |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| 1:26:04 |
Asics Gel Cumulus 11 Miles: 10.00 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 42:27 |
Saucony Pro Grid Ride 2 Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| 33:27 |
Mizuno Wave Rider 12 (2) Miles: 4.00 |
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.30 | 0.00 | 5.30 |
| 45:15 |
Asics Gel Nimbus 11 Miles: 5.30 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 1:08:58 |
Asics Gel Cumulus 11 Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 51:59 |
Mizuno Wave Rider 12 (2) Miles: 6.00 |
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 2.30 | 3.00 | 5.30 |
| 43:13 3 miles sub-marathon goal pace.
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Asics Gel Cumulus 11 Miles: 5.30 |
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 89.25 | 5.00 | 94.25 |
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Saucony Pro Grid Ride 2 Miles: 18.50 | Mizuno Wave Rider 12 (2) Miles: 20.30 | Asics Gel Nimbus 11 Miles: 20.60 | Asics Gel Cumulus 11 Miles: 34.85 |
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