| Location: UT, Member Since: May 08, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Deseret News Marathon (2) St. George Marathon Fiesta Bowl Marathon Ogden Marathon (2)
Great Salt Lake Half marathon (5) Salt Lake Half Marathon Strider's Memorial Day Half Marathon
Handcart Days Half Marathon
Short-Term Running Goals: 2011 - 1500 Total Miles
Ogden Marathon 2011 goal 3:40 Long-Term Running Goals: Big Sur Marathon Boston Marathon
Stay healthy and keep running. Personal: 51 years old.
I'm married and we have a wonderful son and 2 Siberian huskies. |
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| | Slow miles | Fast miles | Total Distance | | 125.20 | 3.00 | 128.20 |
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| Asics Gel Cumulus 11 Miles: 4.00 | Mizuno Wave Rider 12 (2) Miles: 14.00 | Asics Gel Nimbus 11 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Supposed to have been 12 miles. Sharp pain in right hamstring again at 1 mile mark. Walked back. | |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 26:59 Took it very easy on hamstring. | |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 43:37 | |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 1:08.29 Took it easy on the hamstring.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 43:41 Easy.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Last "meaningful" run before Ogden. | |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Run/walk. | |
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| | Race: |
Ogden Marathon (26.2 Miles) 03:50:56, Place overall: 520, Place in age division: 44 | | Slow miles | Fast miles | Total Distance | | 26.20 | 0.00 | 26.20 |
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First ever mid-race bathroom break cost me. I tried to make up my lost time too quickly and paid for it in the end. It was a good lesson learned. This was my first Ogden. The Ogden Marathon is a beautifulcourse and the volunteers were great! I'm looking forward to running it again.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Took it easy and did a lot of stretching. Going down stairs is still a bit painful. | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Stairs are a little more bearable today. I used the Marathon Stick quite a bit yesterday and today and it has really helped. I'm not sure why I waited until a couple of weeks ago to ever get one. | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| More Marathon stick and stretching today. Getting down the stairs is almost normal now. Family members and neighbors no longer shaking their heads in disgust at the language I used traversing stairs. I will go for an easy 4 miler tomorrow.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Easy 4 mi. Quads got a little sore after 3.5 miles.
35:12.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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53:38.
Felt pretty good on this run. Pain in quads is completely gone.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| A little faster pace. It felt good. No effects from Ogden. 50:26
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 1:07:27 | |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles in the wind, rain and sleet on the hills of Bountiful. | |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 51:44 Easing my way into the 6 day a week method. Probably going to be 5 days to begin with having Sunday and Thursday as non-running days. I want to get a sold 50 miles per week base before moving to 6 days a week.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 51:48 Almost identical time to yesterday's 6 mi. Felt good throughout the run.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 34:02 |
| Asics Gel Cumulus 11 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 3.00 | 14.00 |
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1:54:38 3 miles at sub marathon goal pace.
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| Mizuno Wave Rider 12 (2) Miles: 14.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles up and down the hills of Bountiful. 1:10:33
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| Asics Gel Nimbus 11 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 125.20 | 3.00 | 128.20 |
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| Asics Gel Cumulus 11 Miles: 4.00 | Mizuno Wave Rider 12 (2) Miles: 14.00 | Asics Gel Nimbus 11 Miles: 8.00 |
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