| Location: UT, Member Since: May 08, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Deseret News Marathon (2) St. George Marathon Fiesta Bowl Marathon Ogden Marathon (2)
Great Salt Lake Half marathon (5) Salt Lake Half Marathon Strider's Memorial Day Half Marathon
Handcart Days Half Marathon
Short-Term Running Goals: 2011 - 1500 Total Miles
Ogden Marathon 2011 goal 3:40 Long-Term Running Goals: Big Sur Marathon Boston Marathon
Stay healthy and keep running. Personal: 51 years old.
I'm married and we have a wonderful son and 2 Siberian huskies. |
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| Slow miles | Fast miles | Total Distance | 83.00 | 10.00 | 93.00 |
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Mizuno Wave Rider 12 (2) Miles: 30.00 | Asics Gel Cumulus 11 Miles: 34.00 | Asics Gel Nimbus 11 Miles: 29.00 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 41:32. Guess I was wrong about the last of the warm running days this year. Looks like a great week ahead.
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Mizuno Wave Rider 12 (2) Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 1.00 | 3.00 | 4.00 |
| 30:40 Nice tempo run.
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Asics Gel Cumulus 11 Miles: 4.00 |
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 42:06 |
Asics Gel Nimbus 11 Miles: 5.00 |
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 41:40 |
Asics Gel Cumulus 11 Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| 33:42 This weather is unbelievable. Looks like it's about to end. Looking forward to trying out my new rain jacket.
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Mizuno Wave Rider 12 (2) Miles: 4.00 |
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 43:51. First snow run of the season. The new jacket worked great.
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Asics Gel Nimbus 11 Miles: 5.00 |
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 42:20 |
Asics Gel Cumulus 11 Miles: 5.00 |
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 42:09 |
Mizuno Wave Rider 12 (2) Miles: 5.00 |
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 1.00 | 3.00 | 4.00 |
| 32:05 |
Asics Gel Nimbus 11 Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 40:42 Good pace, felt good.
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Asics Gel Cumulus 11 Miles: 5.00 |
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 48:32 |
Mizuno Wave Rider 12 (2) Miles: 6.00 |
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 52:47 832 feet ascent
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Asics Gel Nimbus 11 Miles: 6.00 |
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 41:47 |
Asics Gel Cumulus 11 Miles: 5.00 |
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 1.00 | 4.00 | 5.00 |
| 38:38 |
Mizuno Wave Rider 12 (2) Miles: 5.00 |
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| 33:33 |
Asics Gel Cumulus 11 Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| 34:29 So windy. One wind gust nearly stopped me in my tracks.
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Asics Gel Nimbus 11 Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 51:11 |
Asics Gel Cumulus 11 Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| 45:00 spin bike |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 42:38 |
Mizuno Wave Rider 12 (2) Miles: 5.00 |
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 42:02 |
Asics Gel Nimbus 11 Miles: 5.00 |
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 83.00 | 10.00 | 93.00 |
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Mizuno Wave Rider 12 (2) Miles: 30.00 | Asics Gel Cumulus 11 Miles: 34.00 | Asics Gel Nimbus 11 Miles: 29.00 |
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