| Location: UT, Member Since: May 08, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Deseret News Marathon (2) St. George Marathon Fiesta Bowl Marathon Ogden Marathon (2)
Great Salt Lake Half marathon (5) Salt Lake Half Marathon Strider's Memorial Day Half Marathon
Handcart Days Half Marathon
Short-Term Running Goals: 2011 - 1500 Total Miles
Ogden Marathon 2011 goal 3:40 Long-Term Running Goals: Big Sur Marathon Boston Marathon
Stay healthy and keep running. Personal: 51 years old.
I'm married and we have a wonderful son and 2 Siberian huskies. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 138.00 | 4.00 | 142.00 |
|
| Saucony Pro Grid Ride 2 Miles: 37.00 | Mizuno Wave Rider 12 (2) Miles: 20.00 | Asics Gel Nimbus 11 Miles: 39.00 | Asics Gel Cumulus 11 Miles: 46.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles in the hills of Bountiful 1:10:02
|
| Saucony Pro Grid Ride 2 Miles: 8.00 |
| |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 59:40 No hills
|
| Saucony Pro Grid Ride 2 Miles: 7.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 2.00 | 9.00 |
| 1:15:19 Nice morning run.
|
| Mizuno Wave Rider 12 (2) Miles: 9.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
|
1:44:57 Bountiful hills. Felt pretty tired the last 4 miles. The 9 miles yesterday caught up with me.
|
| Asics Gel Nimbus 11 Miles: 12.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
|
1:10:31 Hills of Bountiful Ascent: 1064 feet.
|
| Asics Gel Cumulus 11 Miles: 8.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 1:00:42 7 slow flat miles. The weekend of yard work caught up to me.
|
| Mizuno Wave Rider 12 (2) Miles: 7.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
|
1:01:00 Bountiful hills. Total Ascent: 649 feet.
|
| Asics Gel Nimbus 11 Miles: 7.00 |
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
|
1:08:00 Flat. Pace felt really good.
|
| Saucony Pro Grid Ride 2 Miles: 8.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 2.00 | 15.00 |
|
2:08:14 Last two miles sub marathon goal pace. VERY windy at times, almost felt like I was running in place. Total ascent: 1442 feet.
|
| Asics Gel Cumulus 11 Miles: 15.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 1:25:23 Bountiful hills.
|
| Asics Gel Nimbus 11 Miles: 10.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 1:08:37 Bountiful Total ascent 779.
|
| Asics Gel Cumulus 11 Miles: 8.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 1:00:03 Bountiful Total ascent 625.
|
| Saucony Pro Grid Ride 2 Miles: 7.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 1:00:30 Bountiful
|
| Asics Gel Nimbus 11 Miles: 7.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 1:32:43 Legacy I'd planned to run 16 today but by 7 my right hamstring was getting sore. I decided to to stop at 11. This was the same pain that troubled me prior to Ogden. I got a later start this morning than I'd hoped but the heat felt pretty good and the wind cooled me as I ran south. This coming week I'll cut back a bit and rest my hamstring.
|
| Asics Gel Cumulus 11 Miles: 11.00 |
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 35:32 Right hamstring about as sore as end of Saturday's run. Need to realy stretch and massage this week.
|
| Mizuno Wave Rider 12 (2) Miles: 4.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 1:00:37 Felt right hamstring after about 1 1/2 miles. Felt better than earlier in the week.
|
| Saucony Pro Grid Ride 2 Miles: 7.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 34:33
4 slow miles. Right hamstring really sore.
|
| Asics Gel Cumulus 11 Miles: 4.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 26:30 Hamstring felt a little better today. Felt like I could have gone father.
|
| Asics Gel Nimbus 11 Miles: 3.00 |
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 138.00 | 4.00 | 142.00 |
|
| Saucony Pro Grid Ride 2 Miles: 37.00 | Mizuno Wave Rider 12 (2) Miles: 20.00 | Asics Gel Nimbus 11 Miles: 39.00 | Asics Gel Cumulus 11 Miles: 46.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|