| Location: UT, Member Since: May 08, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Deseret News Marathon (2) St. George Marathon Fiesta Bowl Marathon Ogden Marathon (2)
Great Salt Lake Half marathon (5) Salt Lake Half Marathon Strider's Memorial Day Half Marathon
Handcart Days Half Marathon
Short-Term Running Goals: 2011 - 1500 Total Miles
Ogden Marathon 2011 goal 3:40 Long-Term Running Goals: Big Sur Marathon Boston Marathon
Stay healthy and keep running. Personal: 51 years old.
I'm married and we have a wonderful son and 2 Siberian huskies. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 63.00 | 13.10 | 76.10 |
|
| Saucony Pro Grid Ride 2 Miles: 18.00 | Mizuno Wave Rider 12 (2) Miles: 16.00 | Asics Gel Cumulus 11 Miles: 28.10 | Asics Gel Nimbus 11 Miles: 14.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 44:08 Some hamstring pain but bearable. |
| Saucony Pro Grid Ride 2 Miles: 5.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 42:23 No hamstring pain. Pace felt good. |
| Mizuno Wave Rider 12 (2) Miles: 5.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 1:26:46 3 miles in before I realized no hamstring pain. Felt good to be back to normal.
|
| Asics Gel Cumulus 11 Miles: 10.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 42:42. |
| Saucony Pro Grid Ride 2 Miles: 5.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 34:11. |
| Mizuno Wave Rider 12 (2) Miles: 4.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 48:24. Uphill and hot. second consecutive day running and no pain in hamstring. YES!!! |
| Asics Gel Cumulus 11 Miles: 5.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 1:01:17. |
| Asics Gel Nimbus 11 Miles: 7.00 |
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 34:01. |
| Saucony Pro Grid Ride 2 Miles: 4.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 25:57. |
| Mizuno Wave Rider 12 (2) Miles: 3.00 |
| |
| | Add Comment |
| | Race: |
Handcart Days Half Marathon (13.1 Miles) 01:48:44, Place overall: 16, Place in age division: 3 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
| |
| Asics Gel Cumulus 11 Miles: 13.10 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 33:35 |
| Mizuno Wave Rider 12 (2) Miles: 4.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 33:51. |
| Saucony Pro Grid Ride 2 Miles: 4.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 1:00:54. Went a little later than I'd planned. It was pretty hot. |
| Asics Gel Nimbus 11 Miles: 7.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 63.00 | 13.10 | 76.10 |
|
| Saucony Pro Grid Ride 2 Miles: 18.00 | Mizuno Wave Rider 12 (2) Miles: 16.00 | Asics Gel Cumulus 11 Miles: 28.10 | Asics Gel Nimbus 11 Miles: 14.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|