| Location: UT, Member Since: May 08, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Deseret News Marathon (2) St. George Marathon Fiesta Bowl Marathon Ogden Marathon (2)
Great Salt Lake Half marathon (5) Salt Lake Half Marathon Strider's Memorial Day Half Marathon
Handcart Days Half Marathon
Short-Term Running Goals: 2011 - 1500 Total Miles
Ogden Marathon 2011 goal 3:40 Long-Term Running Goals: Big Sur Marathon Boston Marathon
Stay healthy and keep running. Personal: 51 years old.
I'm married and we have a wonderful son and 2 Siberian huskies. |
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| | Slow miles | Fast miles | Total Distance | | 129.00 | 8.00 | 137.00 |
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| Saucony Pro Grid Ride 2 Miles: 25.00 | Asics Gel Nimbus 11 Miles: 68.00 | Mizuno Wave Rider 12 (2) Miles: 37.00 | Asics Gel Cumulus 11 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 42:40 |
| Saucony Pro Grid Ride 2 Miles: 5.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 1:45:30 |
| Asics Gel Nimbus 11 Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 18:14 Had to cut run short. Still a lot of pain in right hamstring.
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| Mizuno Wave Rider 12 (2) Miles: 2.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 35:14 |
| Saucony Pro Grid Ride 2 Miles: 4.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| 2:08:22 Right hamstring a little store after 11 miles.
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| Asics Gel Nimbus 11 Miles: 15.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 1:46:23 |
| Mizuno Wave Rider 12 (2) Miles: 12.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| 1:05:25 |
| Saucony Pro Grid Ride 2 Miles: 8.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 51:41 |
| Mizuno Wave Rider 12 (2) Miles: 6.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 21.00 | 0.00 | 21.00 |
| 2:58:49 Felt pretty good. right hamstring a little tender but not bad.
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| Asics Gel Nimbus 11 Miles: 21.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 1:23:57 |
| Mizuno Wave Rider 12 (2) Miles: 10.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| 1:05:03 |
| Saucony Pro Grid Ride 2 Miles: 8.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 59:47 |
| Mizuno Wave Rider 12 (2) Miles: 7.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| 2:50:19 |
| Asics Gel Nimbus 11 Miles: 20.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 57:11 Right hamstring pain again at 2.5 mile mark. Had to walk back. Same pain as a few weeks ago.
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| Asics Gel Cumulus 11 Miles: 5.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 36:35 Some pain i right hamstring after 4mi. Took it really slowly.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 129.00 | 8.00 | 137.00 |
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| Saucony Pro Grid Ride 2 Miles: 25.00 | Asics Gel Nimbus 11 Miles: 68.00 | Mizuno Wave Rider 12 (2) Miles: 37.00 | Asics Gel Cumulus 11 Miles: 5.00 |
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